Buddhism teaches that we are already Buddha whether we realize it or not. "Realize" means "to make real". In Buddhism the realization that is referred to is not something that happens just in our minds or to our perceptions. It is said that realization must penetrate every cell of our bodies, down to the marrow of our bones and out to each tip of our hair. This realization that penetrates our body and mind goes beyond our thinking process. When we practice zazen, our attitude shouldn't be to try to stop our thinking, but rather to set aside our belief in our thinking, or to set aside our belief that our point of view is right so our intention to practice can settle into our flesh and bones. Suzuki Roshi emphasized practice through Right Effort both in zazen and in our everyday activity. He emphasized wholehearted effort, by bringing our whole body and mind, bringing ourwhole attention, our undivided attention to whatever we are doing. In this way, there is no separation between ourselves and our activity.
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