"All experts, except myself, believe you live on your [food] reserves during a fast. You, however, know now, that what is called metabolism is simply the elimination of waste."
"The Muslim or Hindu fakir, the greatest religious ascetic and faster in the world today, is usually very slender. I learned that more thoroughly cleansed the body is the easier it is to fast and the longer you can stand it. In other words, when you are free from all waste and poisons, and when no solid foods are taken, then the human body functions for the first time in its life without encountering obstructions."
" The elasticity of the entire tissue system and of the internal organs, especially of the spongy lungs, responds to a single intake of breath with an entirely different vibration and an efficiency never known before. You ascend into a higher state of physical, mental and spiritual being. I call that the "Superior Fast."
"When you eat only the foods which I recommend, [Fresh fruits and green vegetables] then your blood will be regenerated miraculously and your mind will function extremely well. Your former life will take on the appearance of a dream, and for the first time in your existence your conscience awakens to real self-consciousness."
"Your mind, your thinking, your ideals, your aspirations and your philosophy will change fundamentally for the better. Your Soul will shout with joy and triumph over all misery of life. For the first time you will feel a vibration of vitality thru your body like a slight electric current that shakes you delightfully."
"You will realize that fasting and superior fasting (and not volumes of psychology and philosophy) are the real and only key to a superior life; to the revelation of a superior spiritual world."